Keep an eye out for pop-up workshops!
What is AcroYoga?
AcroYoga is a partner yoga practice that blends the mindfulness of yoga and the strength of acrobatics. Together we learn how to support each other as we try new transitions and poses.
No partner is necessary for class, we all work together!
The Roles of AcroYoga
Base
Spotter
Base
The base is the foundation of the partnership. They have the most points of contact with the ground. From there, they lift and support their flyer.
Flyer
Spotter
Base
The flyer is elevated by their base. The flyer works with their base to move in a controlled and dynamic manner through different poses.
Spotter
Spotter
Spotter
The spotter is there to maintain safety and stability in the partnership. They are there to offer help from a 'birds eye view' and to assist the flyer down safely.
Frequently Asked Questions
Yes. We welcome all levels of experience and encourage an environment that is adaptable.
For all workshops: Please secure your spot and sign-up in advance at our host studio’s website!
You can either message us on Instagram at @acroyogacapecod or reach out to us via email at acroyogacapecod@gmail.com.
Photos
Class Schedule
We are only hosting pop-ups at this time!
All levels are welcome at our classes. We start slow with warm-ups, break down the basics, build smart muscle memories, and find grace and stability together.
Looking to try AcroYoga?
Have your studio reach out to set up a workshop today!
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