ACROYOGA CAPE COD

The Roles of AcroYoga

Base

Spotter

Base

The base is the foundation of the partnership. They have the most points of contact with the ground. From there, they lift and support their flyer.

Flyer

Spotter

Base

The flyer is elevated by their base. The flyer works with their base to move in a controlled and dynamic manner through different poses.

Spotter

The spotter is there to maintain safety and stability in the partnership. They are there to offer help from a 'birds eye view' and to assist the flyer down safely.

Frequently Asked Questions

Can I try this if I have never done yoga before?

Yes. We welcome all levels of experience and encourage an environment that is adaptable.

How much is a class?

Our weekly classes are donation-based. You can choose whether you would like to donate and, if so, how much you can contribute. Cash donations are accepted at class or Venmo donations to @acroyogacapecod.

Do I have to sign up in advance?

Nope! Feel free to message us to let us know you'll be there, but there is no online sign-up. Just drop in.

I would like to host an AcroYoga workshop at my studio... How do we get in contact?

You can either message us on Instagram at @acroyogacapecod or reach out to us via email at acroyogacapecod@gmail.com.